Staying Healthy Through The Holidays

Posted on November 8, 2017 by Tigran Garabekyan, M.D.

With the holidays around the corner, it’s an appropriate time to reflect on the importance of maintaining your ideal body weight, as the effects of obesity on the body are far reaching. Carrying extra weight puts a significant stress on…

The Benefits of Stretching

Posted on January 31, 2016 by Tigran Garabekyan, M.D.

Your high school PE teacher knew a lot more than you probably gave her credit for, especially regarding the importance of stretching before physical activity. Apart from being one of the least liked aspects of exercise, stretching has been scientifically…

Choosing The Right Workout

Posted on January 28, 2016 by Tigran Garabekyan, M.D.

Given the increasing popularity of CrossFit, High Intensity Interval Training (HIIT), and Spin Classes, we’d like to take a moment to reflect on the pros and cons of each from an orthopedic perspective. The musculoskeletal system is both dynamic and…